Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 149.0 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 3.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 4.9 % |
| Folate | 6.2 % |
| Iron | 6.1 % |
| Magnesium | 3.2 % |
| Manganese | 11.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.4 % |
| Selenium | 6.4 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flax'n Apple Muffins by Hodgson Mill
View the full Whole Wheat Flax'n Apple Muffins by Hodgson Mill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flax'n Apple Muffins by Hodgson Mill
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Flour, white, (0.06 cup)
24 calories of Hodgson Mill Whole Wheat Flour, (0.06 cup)
10 calories of Hodgson Mill Milled Flax Seed, (0.33 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
7 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.10 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Light Silk Soy Milk, (0.04 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Whole Wheat Flax'n Apple Muffins by Hodgson Mill
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Flour, white, (0.06 cup)
24 calories of Hodgson Mill Whole Wheat Flour, (0.06 cup)
10 calories of Hodgson Mill Milled Flax Seed, (0.33 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
7 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.10 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Light Silk Soy Milk, (0.04 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (2 tsp)
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