Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 27.4 mg
Sodium 230.7 mg
Potassium 1,067.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 9.2 g
Sugars 5.7 g
Protein 20.0 g
Vitamin A 35.0 %
Vitamin B-12 3.7 %
Vitamin B-6 43.3 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.0 %
Copper 16.5 %
Folate 31.3 %
Iron 23.5 %
Magnesium 20.1 %
Manganese 30.8 %
Niacin 38.1 %
Pantothenic Acid 11.9 %
Phosphorus 28.1 %
Riboflavin 10.0 %
Selenium 14.9 %
Thiamin 16.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erick's lentil curry

View the full Erick's lentil curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erick's lentil curry

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

48 calories of Olive Oil, (0.40 tbsp)

46 calories of Lentils, (0.20 cup)

24 calories of Red Pack Whole Peeled Plum Tomatoes, (0.40 cup)

15 calories of sugar brown light, (0.60 tsp)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)

3 calories of Spinach, fresh, (0.40 cup)

3 calories of Curry powder, (0.40 tsp)

1 calories of Coriander seed, (0.10 tbsp)


No nutrition or calorie comments found.