Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 40.2
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 237.5 mg
Potassium 181.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 1.2 g
Vitamin A 2.2 %
Vitamin B-12 0.2 %
Vitamin B-6 3.6 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 1.2 %
Folate 7.4 %
Iron 3.1 %
Magnesium 3.2 %
Manganese 6.9 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: Creamy-Savory Cole slaw

View the full Lap-band Friendly: Creamy-Savory Cole slaw Recipe & Instructions
Submitted by: SUBPOPTART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: Creamy-Savory Cole slaw

17 calories of Cabbage, fresh, (0.75 cup, chopped)

15 calories of Smart Beat Mayonnaise, (1.50 tbsp)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Celery seed, (0.13 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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