Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 237.5 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 1.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 1.2 % |
| Folate | 7.4 % |
| Iron | 3.1 % |
| Magnesium | 3.2 % |
| Manganese | 6.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Creamy-Savory Cole slaw
View the full Lap-band Friendly: Creamy-Savory Cole slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Creamy-Savory Cole slaw
17 calories of Cabbage, fresh, (0.75 cup, chopped)
15 calories of Smart Beat Mayonnaise, (1.50 tbsp)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Celery seed, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Lap-band Friendly: Creamy-Savory Cole slaw
17 calories of Cabbage, fresh, (0.75 cup, chopped)
15 calories of Smart Beat Mayonnaise, (1.50 tbsp)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Celery seed, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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