Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 274.2 mg |
| Potassium | 510.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 6.7 % |
| Copper | 7.0 % |
| Folate | 5.5 % |
| Iron | 7.6 % |
| Magnesium | 12.8 % |
| Manganese | 12.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.6 % |
| Thiamin | 13.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Silky Winter Squash Soup
View the full Lap-band Friendly: Silky Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Silky Winter Squash Soup
56 calories of Winter Squash, (100.89 grams)
29 calories of Low fat cream cheese, (12.61 grams)
22 calories of Butter, salted, (0.22 tbsp)
12 calories of Mori-Nu, Tofu, silken, soft, (22.06 grams)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)
Calories per serving of Lap-band Friendly: Silky Winter Squash Soup
56 calories of Winter Squash, (100.89 grams)
29 calories of Low fat cream cheese, (12.61 grams)
22 calories of Butter, salted, (0.22 tbsp)
12 calories of Mori-Nu, Tofu, silken, soft, (22.06 grams)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)
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