Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 22.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.3 g
Cholesterol 97.2 mg
Sodium 474.5 mg
Potassium 909.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.4 g
Sugars 10.6 g
Protein 36.9 g
Vitamin A 43.9 %
Vitamin B-12 62.9 %
Vitamin B-6 62.8 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 19.2 %
Copper 29.6 %
Folate 11.5 %
Iron 15.5 %
Magnesium 21.9 %
Manganese 20.9 %
Niacin 61.9 %
Pantothenic Acid 24.2 %
Phosphorus 42.8 %
Riboflavin 50.9 %
Selenium 80.9 %
Thiamin 29.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon salad

View the full salmon salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon salad

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

81 calories of Almonds, (0.13 cup, slivered)

51 calories of Feta Cheese, (0.13 cup, crumbled)

31 calories of Grapes, (0.50 cup, seedless)

25 calories of marzetti light balsamic vinaigrette, (1 tbsp)

20 calories of Lettuce - Spring Mix, (3 cup)


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