Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 6.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.8 mg
Sodium 234.1 mg
Potassium 372.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.8 g
Sugars 6.8 g
Protein 2.2 g
Vitamin A 87.8 %
Vitamin B-12 0.6 %
Vitamin B-6 14.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 4.5 %
Copper 13.0 %
Folate 1.5 %
Iron 5.1 %
Magnesium 3.1 %
Manganese 20.4 %
Niacin 7.3 %
Pantothenic Acid 13.1 %
Phosphorus 7.7 %
Riboflavin 7.6 %
Selenium 1.5 %
Thiamin 7.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet Potato Salad

View the full Roasted Sweet Potato Salad Recipe & Instructions
Submitted by: PETER.TY.YU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potato Salad

65 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 medium (2" dia, 5" long, raw))

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

8 calories of Red Onion, (18.50 gram(s))

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon juice, (0.09 tbsp)

0 calories of Salt, (0.06 tsp)


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