Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 234.1 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.8 g |
| Protein | 2.2 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.5 % |
| Copper | 13.0 % |
| Folate | 1.5 % |
| Iron | 5.1 % |
| Magnesium | 3.1 % |
| Manganese | 20.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.6 % |
| Selenium | 1.5 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato Salad
View the full Roasted Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato Salad
65 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 medium (2" dia, 5" long, raw))
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Red Onion, (18.50 gram(s))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon juice, (0.09 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Sweet Potato Salad
65 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 medium (2" dia, 5" long, raw))
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Red Onion, (18.50 gram(s))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon juice, (0.09 tbsp)
0 calories of Salt, (0.06 tsp)
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