Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 14.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.9 g
Cholesterol 116.0 mg
Sodium 136.1 mg
Potassium 628.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 26.3 g
Vitamin A 19.5 %
Vitamin B-12 15.2 %
Vitamin B-6 27.7 %
Vitamin C 131.2 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 5.9 %
Copper 41.1 %
Folate 16.1 %
Iron 14.7 %
Magnesium 13.7 %
Manganese 17.7 %
Niacin 25.5 %
Pantothenic Acid 34.8 %
Phosphorus 24.2 %
Riboflavin 21.8 %
Selenium 79.9 %
Thiamin 29.6 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Spice Asian Stirfry

View the full Chinese Spice Asian Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Spice Asian Stirfry

109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Shrimp, cooked, (1.50 oz)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

14 calories of Onions, raw, (0.25 large)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Braggs Liquid Aminos, (1 tbsp)


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