Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 286.2 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 7.9 g |
Cholesterol | 116.0 mg |
Sodium | 136.1 mg |
Potassium | 628.4 mg |
Total Carbohydrate | 18.6 g |
Dietary Fiber | 4.0 g |
Sugars | 4.2 g |
Protein | 26.3 g |
Vitamin A | 19.5 % | Vitamin B-12 | 15.2 % |
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Vitamin B-6 | 27.7 % |
Vitamin C | 131.2 % |
Vitamin D | 0.0 % |
Vitamin E | 12.3 % |
Calcium | 5.9 % |
Copper | 41.1 % |
Folate | 16.1 % |
Iron | 14.7 % |
Magnesium | 13.7 % |
Manganese | 17.7 % |
Niacin | 25.5 % |
Pantothenic Acid | 34.8 % |
Phosphorus | 24.2 % |
Riboflavin | 21.8 % |
Selenium | 79.9 % |
Thiamin | 29.6 % |
Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Spice Asian Stirfry
View the full Chinese Spice Asian Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Spice Asian Stirfry
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Shrimp, cooked, (1.50 oz)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Braggs Liquid Aminos, (1 tbsp)
Calories per serving of Chinese Spice Asian Stirfry
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Shrimp, cooked, (1.50 oz)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Braggs Liquid Aminos, (1 tbsp)
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