Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.1 mg |
| Potassium | 1,299.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.7 g |
| Protein | 5.9 g |
| Vitamin A | 127.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 211.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 9.2 % |
| Copper | 23.5 % |
| Folate | 28.9 % |
| Iron | 15.8 % |
| Magnesium | 22.3 % |
| Manganese | 51.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 13.1 % |
| Selenium | 3.9 % |
| Thiamin | 18.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beautiful Ratatouille
View the full Beautiful Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beautiful Ratatouille
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Zucchini, (140 grams)
22 calories of Eggplant, fresh, (84 grams)
16 calories of Onions, raw, (42 grams)
13 calories of Green Tomatoes, (56.25 grams)
12 calories of Red Ripe Tomatoes, (56.25 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Orange Tomatoes, (56.25 grams)
8 calories of Yellow Tomatoes, (56.25 grams)
8 calories of Garlic, (1.88 cloves)
6 calories of Shallots, (0.88 tbsp chopped)
5 calories of Pam Organic Olive Oil Spray (1 second spray), (0.75 serving)
4 calories of Basil, (14 grams)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of salt, Hain* sea salt, (0.03 tsp)
Calories per serving of Beautiful Ratatouille
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Zucchini, (140 grams)
22 calories of Eggplant, fresh, (84 grams)
16 calories of Onions, raw, (42 grams)
13 calories of Green Tomatoes, (56.25 grams)
12 calories of Red Ripe Tomatoes, (56.25 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Orange Tomatoes, (56.25 grams)
8 calories of Yellow Tomatoes, (56.25 grams)
8 calories of Garlic, (1.88 cloves)
6 calories of Shallots, (0.88 tbsp chopped)
5 calories of Pam Organic Olive Oil Spray (1 second spray), (0.75 serving)
4 calories of Basil, (14 grams)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of salt, Hain* sea salt, (0.03 tsp)
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