Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,209.4 mg |
| Potassium | 825.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.2 g |
| Protein | 23.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 24.6 % |
| Vitamin D | 8.1 % |
| Vitamin E | 13.2 % |
| Calcium | 11.4 % |
| Copper | 42.8 % |
| Folate | 41.2 % |
| Iron | 25.8 % |
| Magnesium | 38.2 % |
| Manganese | 132.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 43.8 % |
| Riboflavin | 37.0 % |
| Selenium | 30.2 % |
| Thiamin | 26.6 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Asparagus tempeh Stir Fry
View the full Spicy Asparagus tempeh Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Asparagus tempeh Stir Fry
162 calories of Brown Rice, long grain, (0.75 cup)
109 calories of Tempeh, (56.70 grams)
60 calories of Sesame Oil, (0.50 tbsp)
32 calories of Soy sauce (tamari), (3 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
14 calories of Cornstarch, (3.58 grams)
9 calories of Mushrooms, fresh, (42.53 grams)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spicy Asparagus tempeh Stir Fry
162 calories of Brown Rice, long grain, (0.75 cup)
109 calories of Tempeh, (56.70 grams)
60 calories of Sesame Oil, (0.50 tbsp)
32 calories of Soy sauce (tamari), (3 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
14 calories of Cornstarch, (3.58 grams)
9 calories of Mushrooms, fresh, (42.53 grams)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Garlic, (0.50 cloves)
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