Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 486.3
Total Fat 38.9 g
Saturated Fat 17.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.4 g
Cholesterol 139.2 mg
Sodium 218.6 mg
Potassium 459.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 29.3 g
Vitamin A 7.5 %
Vitamin B-12 55.7 %
Vitamin B-6 20.4 %
Vitamin C 29.5 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 13.1 %
Copper 5.9 %
Folate 8.7 %
Iron 15.2 %
Magnesium 7.9 %
Manganese 5.3 %
Niacin 32.9 %
Pantothenic Acid 6.2 %
Phosphorus 21.6 %
Riboflavin 20.2 %
Selenium 32.4 %
Thiamin 6.3 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Cauliflower Casserole

View the full Hamburger Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Cauliflower Casserole

374 calories of Ground beef, lean, (5 oz)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

51 calories of Heavy Whipping Cream, (0.50 fl oz)

11 calories of Cauliflower, frozen, cooked, (0.31 cup (1" pieces))


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