Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.4
Total Fat 23.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.4 g
Cholesterol 112.7 mg
Sodium 3,991.5 mg
Potassium 889.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 40.4 g
Vitamin A 2.7 %
Vitamin B-12 55.6 %
Vitamin B-6 37.6 %
Vitamin C 9.0 %
Vitamin D 5.5 %
Vitamin E 7.9 %
Calcium 7.8 %
Copper 18.6 %
Folate 7.0 %
Iron 25.6 %
Magnesium 14.0 %
Manganese 12.2 %
Niacin 35.8 %
Pantothenic Acid 10.8 %
Phosphorus 39.3 %
Riboflavin 36.4 %
Selenium 63.4 %
Thiamin 17.1 %
Zinc 53.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stroganoff

View the full Healthy Beef Stroganoff Recipe & Instructions
Submitted by: 2ROTTEN4U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stroganoff

229 calories of Beef, top sirloin, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

16 calories of Beef stock, home-prepared, (0.50 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Garlic, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Dry Vermouth, (0.25 oz)

8 calories of Dijon mustard, originale, Maille, (1.50 tsp)

6 calories of Mushrooms, fresh, (1.25 large)

0 calories of Salt, (0.50 tbsp)


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