Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 112.7 mg |
| Sodium | 3,991.5 mg |
| Potassium | 889.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 40.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 55.6 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 7.9 % |
| Calcium | 7.8 % |
| Copper | 18.6 % |
| Folate | 7.0 % |
| Iron | 25.6 % |
| Magnesium | 14.0 % |
| Manganese | 12.2 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 39.3 % |
| Riboflavin | 36.4 % |
| Selenium | 63.4 % |
| Thiamin | 17.1 % |
| Zinc | 53.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef Stroganoff
View the full Healthy Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef Stroganoff
229 calories of Beef, top sirloin, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Garlic, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Dry Vermouth, (0.25 oz)
8 calories of Dijon mustard, originale, Maille, (1.50 tsp)
6 calories of Mushrooms, fresh, (1.25 large)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Healthy Beef Stroganoff
229 calories of Beef, top sirloin, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Garlic, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Dry Vermouth, (0.25 oz)
8 calories of Dijon mustard, originale, Maille, (1.50 tsp)
6 calories of Mushrooms, fresh, (1.25 large)
0 calories of Salt, (0.50 tbsp)
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