Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.0 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.9 g |
| Protein | 1.5 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.6 % |
| Calcium | 6.2 % |
| Copper | 3.3 % |
| Folate | 6.8 % |
| Iron | 11.0 % |
| Magnesium | 3.9 % |
| Manganese | 16.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.2 % |
| Selenium | 5.8 % |
| Thiamin | 9.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Autumn Bars
View the full Vegan Autumn Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Autumn Bars
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
24 calories of Canola Oil, (0.19 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Cranberries, (0.02 cup, chopped)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
Calories per serving of Vegan Autumn Bars
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
24 calories of Canola Oil, (0.19 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Cranberries, (0.02 cup, chopped)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
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