Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 81.5 mg
Sodium 144.0 mg
Potassium 501.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 27.7 g
Vitamin A 1.4 %
Vitamin B-12 41.5 %
Vitamin B-6 22.2 %
Vitamin C 3.1 %
Vitamin D 6.6 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 12.3 %
Folate 4.7 %
Iron 17.2 %
Magnesium 8.4 %
Manganese 2.6 %
Niacin 25.7 %
Pantothenic Acid 9.3 %
Phosphorus 25.8 %
Riboflavin 24.7 %
Selenium 45.1 %
Thiamin 10.2 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

172 calories of Beef, top sirloin, (3 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)


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