Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.6
- Total Fat: 8.8 g
- Cholesterol: 81.5 mg
- Sodium: 144.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 27.7 g
View full nutritional breakdown of Beef Stroganoff calories by ingredient
Introduction
172 calories of Beef, top sirloin, (3 oz)20 calories of Sour Cream, reduced fat, (0.06 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
172 calories of Beef, top sirloin, (3 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Number of Servings: 4
Ingredients
-
12 oz. lean beef - sirloin
1/2 yellow onion
8 oz. sliced mushrooms
1 Tbsp. worcestershire sauce
1/8th Cup beef stock/boullion
1/4 Cup low fat or fat free sour cream
Directions
slice beef thin strips, saute in pan, add veggies, worcestershire sauce and beef stock, mix thoroughly. shut off heat, stir in sour cream until well blended. serve over tofu shiritake if desired