Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 12.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 8.3 mg
Sodium 634.2 mg
Potassium 319.4 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.5 g
Sugars 4.1 g
Protein 9.1 g
Vitamin A 10.9 %
Vitamin B-12 2.6 %
Vitamin B-6 9.6 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.6 %
Copper 4.6 %
Folate 10.2 %
Iron 26.6 %
Magnesium 4.9 %
Manganese 12.5 %
Niacin 3.5 %
Pantothenic Acid 3.6 %
Phosphorus 45.8 %
Riboflavin 93.2 %
Selenium 3.9 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Cabbage Rolls

View the full Mediterranean Quinoa Cabbage Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Cabbage Rolls

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

17 calories of Cabbage, fresh, (2 leaf, large)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

7 calories of Black Olives, (1 jumbo)

4 calories of Garlic, (1 cloves)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Red Wine Vinegar, (0.25 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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