Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.3 % |
| Copper | 6.7 % |
| Folate | 2.6 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 15.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.5 % |
| Thiamin | 6.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Oatmeal Breakfast Bars - (from 75 ways to love your oatmeal)
View the full Nutty Oatmeal Breakfast Bars - (from 75 ways to love your oatmeal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Oatmeal Breakfast Bars - (from 75 ways to love your oatmeal)
66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
19 calories of Almonds, (0.03 cup, slivered)
17 calories of Coconut, raw, (0.06 cup, shredded)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Isopure vanilla low carb protein powder, (0.22 serving)
Calories per serving of Nutty Oatmeal Breakfast Bars - (from 75 ways to love your oatmeal)
66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
19 calories of Almonds, (0.03 cup, slivered)
17 calories of Coconut, raw, (0.06 cup, shredded)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Isopure vanilla low carb protein powder, (0.22 serving)
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