Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.7 mg |
| Potassium | 711.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.7 g |
| Protein | 4.7 g |
| Vitamin A | 398.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 198.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 16.2 % |
| Copper | 20.5 % |
| Folate | 33.4 % |
| Iron | 14.5 % |
| Magnesium | 9.9 % |
| Manganese | 55.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 12.2 % |
| Selenium | 2.2 % |
| Thiamin | 12.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Lemonade
View the full Green Lemonade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Lemonade
36 calories of Kale, (1 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Lemons, (0.50 fruit without seeds)
3 calories of Ginger Root, (1.50 slices (1" dia))
Calories per serving of Green Lemonade
36 calories of Kale, (1 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Lemons, (0.50 fruit without seeds)
3 calories of Ginger Root, (1.50 slices (1" dia))
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