Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 195.0 mg
Potassium 91.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 14.6 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 1.9 %
Folate 1.9 %
Iron 4.4 %
Magnesium 2.2 %
Manganese 9.1 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Salad

View the full Healthy Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Salad

40 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.80 serving)

20 calories of Chobani Greek Yogurt, (0.20 serving)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Tarragon, ground, (0.20 tbsp)

2 calories of Mustard (Stone Ground), (0.40 tsp)


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