Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,771.0 | Total Fat | 158.4 g |
|---|---|
| Saturated Fat | 92.1 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 46.7 g |
| Cholesterol | 1,125.4 mg |
| Sodium | 5,144.0 mg |
| Potassium | 1,712.6 mg |
| Total Carbohydrate | 229.3 g |
| Dietary Fiber | 15.2 g |
| Sugars | 15.1 g |
| Protein | 109.8 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 89.0 % |
| Vitamin D | 54.5 % |
| Vitamin E | 63.5 % |
| Calcium | 197.6 % |
| Copper | 57.4 % |
| Folate | 266.0 % |
| Iron | 104.9 % |
| Magnesium | 49.5 % |
| Manganese | 141.5 % |
| Niacin | 99.7 % |
| Pantothenic Acid | 46.6 % |
| Phosphorus | 164.3 % |
| Riboflavin | 180.6 % |
| Selenium | 250.9 % |
| Thiamin | 178.8 % |
| Zinc | 58.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quiche
View the full Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quiche
910 calories of Flour, white, (2 cup)
896 calories of Butter, unsalted, (125 grams)
456 calories of Parmesan Cheese, grated, (100 grams)
253 calories of Egg, fresh, whole, raw, (4 medium)
173 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (300 mL)
92 calories of Asparagus, fresh, (400 grams)
0 calories of Salt, (1.25 tsp)
Calories per serving of Asparagus Quiche
910 calories of Flour, white, (2 cup)
896 calories of Butter, unsalted, (125 grams)
456 calories of Parmesan Cheese, grated, (100 grams)
253 calories of Egg, fresh, whole, raw, (4 medium)
173 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (300 mL)
92 calories of Asparagus, fresh, (400 grams)
0 calories of Salt, (1.25 tsp)
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