Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 17.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 53.3 mg
Sodium 996.3 mg
Potassium 227.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 15.8 g
Vitamin A 15.9 %
Vitamin B-12 9.9 %
Vitamin B-6 10.3 %
Vitamin C 14.0 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 25.3 %
Copper 2.8 %
Folate 4.3 %
Iron 6.7 %
Magnesium 4.1 %
Manganese 8.4 %
Niacin 7.7 %
Pantothenic Acid 3.7 %
Phosphorus 14.9 %
Riboflavin 9.3 %
Selenium 11.1 %
Thiamin 11.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Dip

View the full Pizza Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Dip

117 calories of Pepperoni, (0.10 sausage (10-1/4" long x 1-3/8" dia))

65 calories of Sour Cream, reduced fat, (0.20 cup)

40 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.20 cup)

36 calories of Ragu Pizza Quick Sauce, Traditional, (0.20 cup)

10 calories of Cream Cheese, Fat Free, (10 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


Nutrition & Calorie Comments  

It looks pretty tasty, and it looks like it would be really easily cut back on calories & fat by using either fat free or low fat cream cheese & sour cream, and using low fat cheeses and turkey pepperoni.