Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.4 g
Cholesterol 18.8 mg
Sodium 35.6 mg
Potassium 358.1 mg
Total Carbohydrate 52.5 g
Dietary Fiber 2.5 g
Sugars 6.5 g
Protein 9.1 g
Vitamin A 80.1 %
Vitamin B-12 1.3 %
Vitamin B-6 6.6 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.1 %
Copper 9.9 %
Folate 30.2 %
Iron 12.6 %
Magnesium 14.5 %
Manganese 45.8 %
Niacin 5.7 %
Pantothenic Acid 1.5 %
Phosphorus 9.1 %
Riboflavin 10.8 %
Selenium 0.8 %
Thiamin 12.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Spinach, Raisins and Pine Nuts

View the full Pasta with Spinach, Raisins and Pine Nuts Recipe & Instructions
Submitted by: TECHTLILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Spinach, Raisins and Pine Nuts

200 calories of Pasta, cooked, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Pine Nuts, (0.03 cup)

10 calories of Spinach, fresh, (0.15 package (10 oz))

0 calories of Garlic Minced, (0.19 tsp)


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