Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 504.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 5.7 g
Sugars 1.9 g
Protein 2.8 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.3 %
Copper 6.0 %
Folate 20.1 %
Iron 2.8 %
Magnesium 5.8 %
Manganese 5.2 %
Niacin 6.3 %
Pantothenic Acid 8.6 %
Phosphorus 4.2 %
Riboflavin 6.3 %
Selenium 0.4 %
Thiamin 4.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boston Lettuce Salad

View the full Boston Lettuce Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Lettuce Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

7 calories of Tomato, Raw, 1 medium whole (123 g = 2-3/5" diameter), (41 gram(s))

7 calories of Cucumber Mini - Sunset (1serving = 1ea), (0.67 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Lettuce, Boston, raw, (0.67 cup)


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