Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 32.3 mg |
| Sodium | 533.7 mg |
| Potassium | 653.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 14.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.6 % |
| Calcium | 6.9 % |
| Copper | 17.4 % |
| Folate | 13.5 % |
| Iron | 17.3 % |
| Magnesium | 10.4 % |
| Manganese | 29.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 13.3 % |
| Selenium | 27.5 % |
| Thiamin | 7.0 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Turkey Soup
View the full Liz's Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Turkey Soup
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
52 calories of Beans, white, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Leeks, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Liz's Turkey Soup
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
52 calories of Beans, white, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Leeks, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
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