Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.1 mg |
| Potassium | 822.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 4.3 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 9.1 % |
| Copper | 10.8 % |
| Folate | 34.6 % |
| Iron | 18.0 % |
| Magnesium | 19.6 % |
| Manganese | 48.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.4 % |
| Selenium | 2.0 % |
| Thiamin | 9.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sag Aloo
View the full Sag Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sag Aloo
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.25 tbsp)
Calories per serving of Sag Aloo
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.25 tbsp)
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