Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 37.9 g |
| Protein | 1.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.3 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 5.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Dessert
View the full Fruit Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Dessert
144 calories of Del Monte Fruit Naturals, Fruit Cocktail, (1.20 cup)
40 calories of Great Value Light Whipped Topping, (4 tbsp)
35 calories of Peanuts, dry-roasted, (6 peanut)
Calories per serving of Fruit Dessert
144 calories of Del Monte Fruit Naturals, Fruit Cocktail, (1.20 cup)
40 calories of Great Value Light Whipped Topping, (4 tbsp)
35 calories of Peanuts, dry-roasted, (6 peanut)
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