Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 34.4 mg
Potassium 39.5 mg
Total Carbohydrate 41.3 g
Dietary Fiber 2.9 g
Sugars 37.9 g
Protein 1.4 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.3 %
Copper 2.0 %
Folate 2.2 %
Iron 5.6 %
Magnesium 2.6 %
Manganese 6.2 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Dessert

View the full Fruit Dessert Recipe & Instructions
Submitted by: TSHAIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dessert

144 calories of Del Monte Fruit Naturals, Fruit Cocktail, (1.20 cup)

40 calories of Great Value Light Whipped Topping, (4 tbsp)

35 calories of Peanuts, dry-roasted, (6 peanut)


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