Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 61.3 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 85.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 16.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 10.6 % |
| Copper | 7.9 % |
| Folate | 17.4 % |
| Iron | 5.7 % |
| Magnesium | 11.1 % |
| Manganese | 29.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 10.5 % |
| Selenium | 4.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Spinach
View the full My Favorite Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Spinach
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of My Favorite Spinach
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Nutmeg, ground, (0.13 tsp)
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