Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.6 mg |
| Sodium | 606.0 mg |
| Potassium | 321.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 25.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 32.0 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 11.9 % |
| Magnesium | 9.0 % |
| Manganese | 7.4 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 31.4 % |
| Riboflavin | 11.0 % |
| Selenium | 23.8 % |
| Thiamin | 5.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Eggplant Parmesan
View the full Chicken & Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Dei Fratelli Tomato Puree (No Salt) 28 oz, (1.75 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Chicken & Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Dei Fratelli Tomato Puree (No Salt) 28 oz, (1.75 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195