Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 747.9 mg |
| Potassium | 1,259.1 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.7 g |
| Protein | 8.3 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 142.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.2 % |
| Copper | 14.6 % |
| Folate | 13.1 % |
| Iron | 12.6 % |
| Magnesium | 13.8 % |
| Manganese | 36.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.2 % |
| Selenium | 15.1 % |
| Thiamin | 13.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
38 calories of V8 Vegetable Juice, Low Sodium, (6 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Organic Vegetable Cooking Stock, (0.67 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.33 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Vegetable Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
38 calories of V8 Vegetable Juice, Low Sodium, (6 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Organic Vegetable Cooking Stock, (0.67 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.33 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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