Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 23.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 57.8 mg
Sodium 633.1 mg
Potassium 468.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 20.0 g
Vitamin A 8.1 %
Vitamin B-12 13.0 %
Vitamin B-6 32.6 %
Vitamin C 188.2 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 3.6 %
Copper 10.9 %
Folate 7.8 %
Iron 10.6 %
Magnesium 12.3 %
Manganese 8.1 %
Niacin 30.7 %
Pantothenic Acid 6.8 %
Phosphorus 18.2 %
Riboflavin 7.8 %
Selenium 28.2 %
Thiamin 9.8 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dana's Pepper Steak

View the full Dana's Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dana's Pepper Steak

215 calories of Beef, tenderloin, (0.19 lb)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Cornstarch, (0.25 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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