Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 17.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 99.6 mg
Sodium 1,096.5 mg
Potassium 444.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 33.5 g
Vitamin A 36.4 %
Vitamin B-12 5.2 %
Vitamin B-6 16.8 %
Vitamin C 23.6 %
Vitamin D 1.1 %
Vitamin E 6.5 %
Calcium 30.7 %
Copper 8.0 %
Folate 7.5 %
Iron 14.9 %
Magnesium 8.7 %
Manganese 13.6 %
Niacin 5.9 %
Pantothenic Acid 4.6 %
Phosphorus 24.3 %
Riboflavin 13.9 %
Selenium 8.8 %
Thiamin 4.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas (red sauce)

View the full Chicken Enchiladas (red sauce) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas (red sauce)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)

47 calories of El Pollo Loco, 6 inch corn tortilla, (0.67 serving)

23 calories of Tomato Sauce, (70.83 grams)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

19 calories of Onions, raw, (0.33 large)

12 calories of Chili powder, (0.50 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Coriander, Ground, (0.33 tsp)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)


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