Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.1
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 173.5 mg
Sodium 1,015.8 mg
Potassium 516.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 30.8 g
Vitamin A 12.0 %
Vitamin B-12 24.0 %
Vitamin B-6 16.2 %
Vitamin C 82.4 %
Vitamin D 43.1 %
Vitamin E 11.7 %
Calcium 9.2 %
Copper 20.9 %
Folate 5.8 %
Iron 42.2 %
Magnesium 13.9 %
Manganese 20.0 %
Niacin 24.3 %
Pantothenic Acid 6.1 %
Phosphorus 69.1 %
Riboflavin 92.6 %
Selenium 64.7 %
Thiamin 5.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Fried Quinoa

View the full Shrimp Fried Quinoa Recipe & Instructions
Submitted by: JCABIGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Fried Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Shrimp, raw, (4 oz)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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