Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 15.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 6.3 g
Cholesterol 30.7 mg
Sodium 98.7 mg
Potassium 312.9 mg
Total Carbohydrate 49.1 g
Dietary Fiber 7.2 g
Sugars 24.3 g
Protein 6.3 g
Vitamin A 1.3 %
Vitamin B-12 1.2 %
Vitamin B-6 10.0 %
Vitamin C 3.0 %
Vitamin D 0.9 %
Vitamin E 16.3 %
Calcium 5.9 %
Copper 20.2 %
Folate 11.7 %
Iron 15.1 %
Magnesium 20.5 %
Manganese 100.4 %
Niacin 7.3 %
Pantothenic Acid 8.8 %
Phosphorus 23.3 %
Riboflavin 7.6 %
Selenium 18.8 %
Thiamin 15.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Oatmeal Breakfast Bars

View the full Fruit and Nut Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Oatmeal Breakfast Bars

62 calories of Honey, (0.06 cup)

57 calories of Olive Oil, (0.03 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Flaxseed, (0.33 tbsp)

10 calories of Egg, fresh, whole, raw, (0.11 jumbo)

7 calories of Applesauce, unsweetened, (0.07 cup)

4 calories of Cinnamon, ground, (0.22 tbsp)

3 calories of Cranberries, (0.06 cup, chopped)

2 calories of Nutmeg, ground, (0.06 tbsp)

0 calories of Salt, (0.04 tsp)


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