Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 15.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 29.8 mg
Sodium 74.2 mg
Potassium 125.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.8 g
Sugars 4.2 g
Protein 11.2 g
Vitamin A 14.7 %
Vitamin B-12 3.0 %
Vitamin B-6 3.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 15.3 %
Copper 4.1 %
Folate 2.2 %
Iron 23.0 %
Magnesium 4.6 %
Manganese 23.3 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 48.1 %
Riboflavin 91.2 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pasta with Creamy Pesto and Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pasta with Creamy Pesto and Tomatoes

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

82 calories of Sour Cream, reduced fat, (0.25 cup)

29 calories of Pine Nuts, (0.50 tbsp)

28 calories of Cheese, Parmigiano, 1 oz, (0.25 oz)

9 calories of tomato, ripe, raw, heirloom 1 medium, (0.25 serving)

7 calories of Garlic, (1.50 cloves)

0 calories of Basil, (1.25 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


No nutrition or calorie comments found.