Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.2 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.3 g |
| Protein | 6.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 25.2 % |
| Vitamin D | 17.7 % |
| Vitamin E | 9.9 % |
| Calcium | 2.4 % |
| Copper | 21.8 % |
| Folate | 10.4 % |
| Iron | 9.8 % |
| Magnesium | 7.3 % |
| Manganese | 13.3 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 27.2 % |
| Selenium | 14.6 % |
| Thiamin | 13.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux-Indian: Mushroom-Green peas Masala!
View the full Faux-Indian: Mushroom-Green peas Masala! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux-Indian: Mushroom-Green peas Masala!
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Mushrooms, fresh, (1.33 cup, pieces or slices)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Garlic Paste (Amore), (0.33 tsp)
3 calories of plum tomato, (0.17 serving)
0 calories of Ginger Root, raw, edible portion, (0.04 tbsp)
Calories per serving of Faux-Indian: Mushroom-Green peas Masala!
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Mushrooms, fresh, (1.33 cup, pieces or slices)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Garlic Paste (Amore), (0.33 tsp)
3 calories of plum tomato, (0.17 serving)
0 calories of Ginger Root, raw, edible portion, (0.04 tbsp)
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