Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 274.2 mg
Potassium 608.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.2 g
Sugars 6.3 g
Protein 6.0 g
Vitamin A 21.5 %
Vitamin B-12 0.6 %
Vitamin B-6 11.4 %
Vitamin C 25.2 %
Vitamin D 17.7 %
Vitamin E 9.9 %
Calcium 2.4 %
Copper 21.8 %
Folate 10.4 %
Iron 9.8 %
Magnesium 7.3 %
Manganese 13.3 %
Niacin 24.6 %
Pantothenic Acid 15.2 %
Phosphorus 13.5 %
Riboflavin 27.2 %
Selenium 14.6 %
Thiamin 13.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux-Indian: Mushroom-Green peas Masala!

View the full Faux-Indian: Mushroom-Green peas Masala! Recipe & Instructions
Submitted by: CD2660038
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux-Indian: Mushroom-Green peas Masala!

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Mushrooms, fresh, (1.33 cup, pieces or slices)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Garlic Paste (Amore), (0.33 tsp)

3 calories of plum tomato, (0.17 serving)

0 calories of Ginger Root, raw, edible portion, (0.04 tbsp)


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