Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.0
Total Fat 12.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 69.5 mg
Sodium 50.7 mg
Potassium 183.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 11.8 g
Vitamin A 1.1 %
Vitamin B-12 23.7 %
Vitamin B-6 8.3 %
Vitamin C 1.1 %
Vitamin D 1.8 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 2.5 %
Folate 2.4 %
Iron 6.3 %
Magnesium 3.2 %
Manganese 1.4 %
Niacin 12.9 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 9.8 %
Selenium 15.9 %
Thiamin 2.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in D's Meatloaf

View the full D's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D's Meatloaf

150 calories of Ground beef, lean, (2 oz)

18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)


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