Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 128.3 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.9 % |
| Calcium | 0.9 % |
| Copper | 1.1 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 1.2 % |
| Manganese | 6.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.7 % |
| Selenium | 7.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Smash Muffins
View the full Berry Smash Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Smash Muffins
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Strawberries, fresh, (0.14 cup, halves)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Bob's Red Mill Sea Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Berry Smash Muffins
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Strawberries, fresh, (0.14 cup, halves)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Bob's Red Mill Sea Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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