Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 67.1 mg |
| Sodium | 908.2 mg |
| Potassium | 1,072.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.7 g |
| Protein | 35.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.2 % |
| Copper | 22.1 % |
| Folate | 23.4 % |
| Iron | 29.2 % |
| Magnesium | 25.6 % |
| Manganese | 47.1 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 39.6 % |
| Riboflavin | 12.5 % |
| Selenium | 34.6 % |
| Thiamin | 15.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnies white chilli
View the full Bonnies white chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnies white chilli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
134 calories of Beans, white, (114.29 grams)
18 calories of Onions, raw, (0.29 cup, chopped)
5 calories of Chili powder, (0.21 tbsp)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Pepper, black, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
1 calories of Tabasco Sauce, (1.29 tsp)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Bonnies white chilli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
134 calories of Beans, white, (114.29 grams)
18 calories of Onions, raw, (0.29 cup, chopped)
5 calories of Chili powder, (0.21 tbsp)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Pepper, black, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
1 calories of Tabasco Sauce, (1.29 tsp)
0 calories of Salt, (0.07 tbsp)
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