Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 145.3 mg
Potassium 64.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 2.0 %
Folate 0.4 %
Iron 13.1 %
Magnesium 0.3 %
Manganese 3.8 %
Niacin 4.2 %
Pantothenic Acid 0.1 %
Phosphorus 25.7 %
Riboflavin 52.0 %
Selenium 1.2 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1.5 cups Quinoa, cooked 1/2 in chicken broth, 1/2 water


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1.5 cups Quinoa, cooked 1/2 in chicken broth, 1/2 water

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

0 calories of Water, tap, (0.15 cup (8 fl oz))


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