Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.2 mg |
| Potassium | 550.6 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 35.3 g |
| Protein | 5.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 109.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.7 % |
| Calcium | 11.2 % |
| Copper | 8.3 % |
| Folate | 9.8 % |
| Iron | 4.6 % |
| Magnesium | 8.2 % |
| Manganese | 8.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 16.0 % |
| Selenium | 1.0 % |
| Thiamin | 16.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Mood Maker Smoothie
View the full The Mood Maker Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Mood Maker Smoothie
55 calories of Orange Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Ice, (1 cup)
Calories per serving of The Mood Maker Smoothie
55 calories of Orange Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Ice, (1 cup)
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