Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 1,673.5 mg |
| Potassium | 1,227.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 12.0 g |
| Sugars | 11.9 g |
| Protein | 30.1 g |
| Vitamin A | 177.7 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 139.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 21.4 % |
| Copper | 13.5 % |
| Folate | 36.7 % |
| Iron | 31.8 % |
| Magnesium | 21.1 % |
| Manganese | 29.8 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.4 % |
| Riboflavin | 22.4 % |
| Selenium | 36.4 % |
| Thiamin | 24.4 % |
| Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtable beef soup
View the full Vegtable beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtable beef soup
135 calories of Beef, tip round, (0.25 lb)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
48 calories of Beans, navy, (0.19 cup)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, (0.06 cup)
Calories per serving of Vegtable beef soup
135 calories of Beef, tip round, (0.25 lb)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
48 calories of Beans, navy, (0.19 cup)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, (0.06 cup)
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