Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 1.2 mg
Sodium 172.1 mg
Potassium 410.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 2.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 31.2 %
Vitamin D 1.6 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 5.3 %
Folate 3.8 %
Iron 4.7 %
Magnesium 5.7 %
Manganese 8.2 %
Niacin 5.0 %
Pantothenic Acid 2.8 %
Phosphorus 5.9 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 5.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes

View the full Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

11 calories of Margarine, 70% vegetable oil spread, (0.13 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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