Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 120.7 mg |
| Sodium | 411.3 mg |
| Potassium | 1,169.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 45.1 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 81.7 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.5 % |
| Copper | 30.8 % |
| Folate | 23.2 % |
| Iron | 18.9 % |
| Magnesium | 18.7 % |
| Manganese | 7.5 % |
| Niacin | 90.8 % |
| Pantothenic Acid | 33.6 % |
| Phosphorus | 46.2 % |
| Riboflavin | 53.2 % |
| Selenium | 118.3 % |
| Thiamin | 37.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-Crusted Salmon
View the full Herb-Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-Crusted Salmon
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
50 calories of White Bread, (0.75 slice)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Parsley, (0.25 cup)
Calories per serving of Herb-Crusted Salmon
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
50 calories of White Bread, (0.75 slice)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Parsley, (0.25 cup)
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