Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.3 mg
Sodium 709.2 mg
Potassium 218.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.4 g
Sugars 1.3 g
Protein 15.9 g
Vitamin A 14.1 %
Vitamin B-12 20.6 %
Vitamin B-6 10.1 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.6 %
Copper 3.4 %
Folate 5.6 %
Iron 26.1 %
Magnesium 5.1 %
Manganese 3.7 %
Niacin 28.3 %
Pantothenic Acid 1.7 %
Phosphorus 9.2 %
Riboflavin 2.9 %
Selenium 47.8 %
Thiamin 2.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean and Tuna Salad with Lemon

View the full Garbanzo Bean and Tuna Salad with Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean and Tuna Salad with Lemon

76 calories of Rienzi Chick Peas, (0.38 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Grey Poupon Dijon Mustard, (1.13 tsp)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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