Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 8.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 109.7 mg
Sodium 489.6 mg
Potassium 24.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.6 g
Sugars 4.6 g
Protein 23.1 g
Vitamin A 2.1 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 1.5 %
Folate 2.9 %
Iron 12.4 %
Magnesium 1.4 %
Manganese 5.3 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 2.6 %
Selenium 4.9 %
Thiamin 7.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Dip's Meatloaf

View the full Mama Dip's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Dip's Meatloaf

99 calories of 93% Lean Ground Beef, (2.20 oz)

48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

16 calories of Hunt's Ketchup, (0.80 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

2 calories of Dried Onion Flakes, (0.10 tbsp)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

0 calories of Lawrey's seasoned salt, (0.10 tsp)


Nutrition & Calorie Comments  

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