Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 59.7 mg |
| Sodium | 882.3 mg |
| Potassium | 1,034.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.0 g |
| Protein | 28.8 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 73.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 17.4 % |
| Copper | 13.6 % |
| Folate | 16.2 % |
| Iron | 21.9 % |
| Magnesium | 14.9 % |
| Manganese | 22.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 26.6 % |
| Selenium | 15.4 % |
| Thiamin | 16.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato turkey casserole-am
View the full potato turkey casserole-am Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato turkey casserole-am
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Grapeseed Oil, (0.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of 2 percent milk 1 cup, (0.05 serving)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of potato turkey casserole-am
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Grapeseed Oil, (0.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of 2 percent milk 1 cup, (0.05 serving)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
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