Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.4 g
Cholesterol 59.7 mg
Sodium 882.3 mg
Potassium 1,034.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.9 g
Sugars 3.0 g
Protein 28.8 g
Vitamin A 69.8 %
Vitamin B-12 9.0 %
Vitamin B-6 36.5 %
Vitamin C 73.9 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 17.4 %
Copper 13.6 %
Folate 16.2 %
Iron 21.9 %
Magnesium 14.9 %
Manganese 22.5 %
Niacin 12.2 %
Pantothenic Acid 10.2 %
Phosphorus 30.0 %
Riboflavin 26.6 %
Selenium 15.4 %
Thiamin 16.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato turkey casserole-am

View the full potato turkey casserole-am Recipe & Instructions
Submitted by: DRUSHKA26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato turkey casserole-am

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Grapeseed Oil, (0.33 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of 2 percent milk 1 cup, (0.05 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Cilantro, dried, (0.33 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.12 cup (8 fl oz))


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