Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.1
Total Fat 30.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 20.8 g
Cholesterol 44.1 mg
Sodium 163.3 mg
Potassium 91.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 9.9 g
Vitamin A 9.9 %
Vitamin B-12 5.1 %
Vitamin B-6 7.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 13.8 %
Copper 6.8 %
Folate 19.5 %
Iron 9.9 %
Magnesium 7.0 %
Manganese 19.4 %
Niacin 6.2 %
Pantothenic Acid 3.1 %
Phosphorus 15.2 %
Riboflavin 12.6 %
Selenium 4.6 %
Thiamin 17.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Death by Garlic

View the full Death by Garlic Recipe & Instructions
Submitted by: HELLBOUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Death by Garlic

400 calories of Pasta, cooked, (4 oz)

248 calories of Olive Oil, (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

11 calories of Garlic, (2.50 cloves)

1 calories of Red Pepper Flakes, (0.25 serving)

1 calories of Parsley, (0.75 tbsp)


Nutrition & Calorie Comments  

Doesn't that have too much fat to be good for you? Submitted by:
AIRAMID64

(9/19/07)
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