Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 68.6 mg |
| Sodium | 343.7 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.5 g |
| Protein | 21.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 7.1 % |
| Folate | 2.8 % |
| Iron | 13.6 % |
| Magnesium | 6.4 % |
| Manganese | 4.1 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 13.8 % |
| Selenium | 23.2 % |
| Thiamin | 5.1 % |
| Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saurbraten for 4
View the full Saurbraten for 4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saurbraten for 4
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
60 calories of Ginger snaps, GreatValue 4 cookie serving, (0.50 serving)
39 calories of Brown Sugar, (2.25 tsp packed)
30 calories of Raisins, (0.06 cup, packed)
6 calories of Lemon Juice, (0.75 fl oz)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
Calories per serving of Saurbraten for 4
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
60 calories of Ginger snaps, GreatValue 4 cookie serving, (0.50 serving)
39 calories of Brown Sugar, (2.25 tsp packed)
30 calories of Raisins, (0.06 cup, packed)
6 calories of Lemon Juice, (0.75 fl oz)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
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