Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 68.3 mg |
| Sodium | 725.1 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 23.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.4 % |
| Calcium | 59.2 % |
| Copper | 6.1 % |
| Folate | 9.4 % |
| Iron | 8.3 % |
| Magnesium | 8.2 % |
| Manganese | 8.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 44.3 % |
| Riboflavin | 22.2 % |
| Selenium | 24.3 % |
| Thiamin | 26.2 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Swiss on Thin White
View the full Ham & Swiss on Thin White Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Swiss on Thin White
213 calories of Swiss Cheese, (2 slice (1 oz))
79 calories of White Bread, (2 slice, very thin)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Ham & Swiss on Thin White
213 calories of Swiss Cheese, (2 slice (1 oz))
79 calories of White Bread, (2 slice, very thin)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Low cal comfort food
- A great way to give the kids veggies they need.
- Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!
- Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance...
- delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles
- Very good! I mixed spinach and broccoli.
- This is great, but if you are wary about calories try substitutung with lower calorie spread and a low...
- Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.
- a Quiche you can eat with your hands.