Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 6.6 mg
Sodium 178.2 mg
Potassium 459.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 5.5 g
Vitamin A 62.2 %
Vitamin B-12 1.9 %
Vitamin B-6 15.1 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 13.4 %
Copper 5.9 %
Folate 5.7 %
Iron 4.9 %
Magnesium 6.9 %
Manganese 9.4 %
Niacin 6.0 %
Pantothenic Acid 3.9 %
Phosphorus 12.5 %
Riboflavin 4.9 %
Selenium 3.7 %
Thiamin 6.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Bake

View the full Italian Vegetable Bake Recipe & Instructions
Submitted by: CD4342844

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Bake

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

36 calories of Parmesan Cheese, grated, (0.08 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.