Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 895.9
Total Fat 124.3 g
Saturated Fat 47.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 100.3 mg
Sodium 1,099.2 mg
Potassium 295.8 mg
Total Carbohydrate 48.0 g
Dietary Fiber 0.7 g
Sugars 12.2 g
Protein 22.7 g
Vitamin A 9.4 %
Vitamin B-12 29.3 %
Vitamin B-6 11.0 %
Vitamin C 6.9 %
Vitamin D 5.6 %
Vitamin E 31.7 %
Calcium 25.0 %
Copper 3.8 %
Folate 7.4 %
Iron 8.7 %
Magnesium 7.1 %
Manganese 3.8 %
Niacin 14.9 %
Pantothenic Acid 7.0 %
Phosphorus 28.2 %
Riboflavin 19.9 %
Selenium 22.8 %
Thiamin 4.1 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Corn Bread Casserole

View the full Beefy Corn Bread Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Corn Bread Casserole

360 calories of Crisco Pure Vegetable Oil, (3 tbsp)

225 calories of "Jiffy" Corn Muffin Mix, (1.50 serving)

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.09 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.